Nurturing Motherhood: The Holistic Journey of Ayurvedic Postnatal Recovery in Dubai Introduction: Embarking on the profound journey of motherhood is a transformative experience, marked by a cascade of changes in both body and mind. Adapting to these changes necessitates a mindful lifestyle, particularly during the postnatal period. Daily exercises, including ..Continue Reading

Navigating the Maze of IBS and Gastric Issues: Effective Treatments Explored Introduction: Embarking on a journey to conquer Irritable Bowel Syndrome (IBS) and gastric issues requires a nuanced understanding of the condition and a comprehensive approach to treatment. At Al Karama Ayurvedic Centre, we recognize the impact these digestive disorders ..Continue Reading

Unraveling the Web: Understanding the Interconnected Struggles of Stress, Anxiety, Depression, and Insomnia on Mental Health  Introduction: In the fast-paced and demanding world we live in, it’s not uncommon for individuals to find themselves grappling with the intricate web of stress, anxiety, depression, and insomnia. These mental health challenges can ..Continue Reading

Stress and anxiety seem to be our societies ‘new-normal’ way of living.  Many of us suffer from stress and burn-out symptoms that we can collect for decades.  They build layer by layer, until your body only knows how to function from this extreme state of being.  Your new normal. Our ..Continue Reading

During the stages of pregnancy, a woman needs special attention and care by bringing a healthy lifestyle and diet. This can provide a fruitful time during pregnancy and make it better for the baby inside the womb. Ayurveda promotes and supports the physical, emotional, and spiritual growth of the mother ..Continue Reading

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. This condition can increase your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. There are numerous reasons why some people gain weight. ..Continue Reading